Kickstarting Healthy Lifestyles

Our fully qualified Personal Trainers, Craig Alfrey and Amy Sorah take your fitness goals seriously. We understand that maintaining good health and fitness can be challenging, and our aim is to help you overcome hurdles and reach your goals. Whether you just want to stay a little more active, de-stress your busy life or train hard for a specific event. We can help. 

A well established local business for over 10 years in Lytham, Lancashire, we are capable of tailoring the correct health and fitness plan for you. Most good plans include healthy eating, safe and appropriate exercise and sufficient recovery to ensure results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

We understand that adapting new fitness habits is difficult and can often fail over time. Our goal is to change your view on health and fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will maintain a healthy lifestyle forever.